Memberships

CF KIDS

  • Dash CrossFit's Kids program is a 30 min class designed for kids combining movements from gymnastics and athletics into a fun, action packed fitness program that helps kids develop endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance & accuracy.

    As our children are becoming more and more sedentary and with childhood obesity rising at an alarming rate, there is a growing need to incorporate health and fitness into the lives of our kids. By laying a solid foundation of fitness ideals from an early age, we can reduce risk of disease, injury, and build a better future for our young ones. Since CrossFit is a generalist program, our kids program follows a similar philosophy.

    We cover the broad skills and movements essential for life and athletics. Improvements in the gym translate directly to better performance on the rugby field as well as the playground. Sessions are structured around a briefing, warm-up, technical focus and a workout of the day known as a 'WOD' and games. Emphasis is placed on kids having fun exercising, reaching goals and teamwork. In addition good nutrition and effective study habits are also actively encouraged.Classesfor Kids will be held at our NorthWest location Tues, Thursday, and Sat at 11:30 am

    There will be two payments of per child on June 11th (start date) and the second payment on July 11th.

    **This is a two month commitment as we are holding only 12 spots for this program.

CF TEENS

  • Dash Teens program is a 45 min class especially designed for kids combining movements from gymnastics and athletics into a fun, action packed fitness program that helps kids develop endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance & accuracy.

    As our children are becoming more and more sedentary and with childhood obesity rising at an alarming rate, there is a growing need to incorporate health and fitness into the lives of our kids. By laying a solid foundation of fitness ideals from an early age, we can reduce risk of disease, injury, and build a better future for our young ones. Since CrossFit is a generalist program, our kids program follows a similar philosophy.

    We cover the broad skills and movements essential for life and athletics. Improvements in the gym translate directly to better performance on the rugby field as well as the playground. Sessions are structured around a briefing, warm-up, technical focus and a workout of the day known as a 'WOD' and games. Emphasis is placed on kids having fun exercising, reaching goals and teamwork. In addition good nutrition and effective study habits are also actively encouraged.Classes for Dash Teens will be held at our NorthWest location Tues, Thursday, and Sat at 10:45 am

    There will be two payments of per child on June 11th (start date) and the second payment on July 11th.

    **This is a two month commitment as we are holding only 12 spots for this program.