Warmup

Tug of war 

Weightlifting - Clean Complex

)6 min. clock
-Find max 2 clean pulls + Clean + Jerk 

rest 2 min.

4 min. clock 
-Find 1RM Clean and jerk 

WOD - 05/26/2018 - WOD

Amrap 15 minutes of: 
15 Wall Ball Shots, 20/14 
15 Power Snatch, 75/55 

Amrap 10 minutes of: 
50 Double-unders 
5 Burpees, bar-facing 
5 Deadlifts, 315/205 

*Rest 5 minutes between workouts.

*This is performed as a two-person team alt rds throughput workout

Fitness Warmup

Coach's Choice of a game

FITNESS SKILL WOD - 100 HOLLOW ROCKS

RX+

Rx

Fitness

Fitness WOD - 05/26/2018 - Fitness WOD

22 min AMRAP

400m Run Relay style

50 ALT Burpee Box Jumps

60 Partner WBs

50 Partner Sit ups with WB

40 ALT HRPU While PArtner Holds Plank